MindMatters Resource Kit
Index of Programs and Resources
MindMatters Posters
CommunityMatters DVD
Staff Matters
About Staff Matters
Getting Started
The Thriving Self
Journals
Activities
Links
Case Studies
The Interpersonal
The Professional
The Organisational
School in the Community
Discussion List
Professional Development
Links

Activity - Help Seeking: Personal

  • Draw an outline of a hand.
  • Place a help-seeking location or person you can go to if times get tough on each digit.
  • See if you can add the phone number or contact address.
  • Locate this in your diary.