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Activity - Self-talk

Keep a running sheet through the day with the following headings.

 

Event/Time/OccasionWhat was my self-talk?What is a positive self-talk message?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


What do you notice about your patterns? At the end of the day, complete the positive self-talk message column.