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The Thriving Self - Being
The Thriving Self - Being domain is the central focus of the Staff Matters Mental Health and Wellbeing at Work model.
The Thriving Self domain relates to our beliefs and values about our own mental health and wellbeing.
This section can be useful as a starting point to exploring mental health and wellbeing. There are links to the other domains - in particular, the Professional domain.
Considering beliefs in relation to mental health and wellbeing enables us to examine some of our reactions under stress. Thinking our values through may enable us to consciously build our resilience.
The Thriving Self domain contains:
Theory, research, book reviews and vox pops
Templates for writing
Ideas for actions and professional development
Website links on a similar theme
A closer look at applications