Enhancing Resilience 2 links to Health and Physical Education

Making meaning

What do we mean by stress - page 23

Stress spotters - page 24

Making stressburgers - metaphors for stress - page 25

Workbook activity - coping with stress - page 26

Visualisation of coping - page 26

Stress (handout) - page 27

Health

• Health has physical, social, emotional, cognitive and spiritual dimensions, which are dynamic, interrelated and interdependent.
• The interaction between personal, social, cultural and environmental factors influences health behaviours, including nutrition and physical activity choices.
• Individual, group and community action, that enables people to adopt health promotion strategies, can address inequities and promote health and wellbeing, including safety.

Personal development

• Identity, health and wellbeing are interdependent and influenced by social and cultural factors.
• Effective communication skills, including reflective listening, considering alternative views, respecting cultural protocols and expressing ideas in a way that is sensitive to others, help people establish and maintain relationships.

Stressful self-talk

Looking under the surface - pages 28-29

What is self-talk? - pages 29-30

Picture it - draw a picture to express feelings - page 30

Stress under the surface (worksheet) - page 31

Getting into your head - positive and negative self-talk (worksheet) - page 32

Health

• Health has physical, social, emotional, cognitive and spiritual dimensions, which are dynamic, interrelated and interdependent.
• The interaction between personal, social, cultural and environmental factors influences health behaviours, including nutrition and physical activity choices.

Personal development

• Identity, health and wellbeing are interdependent and influenced by social and cultural factors.
• Effective communication skills, including reflective listening, considering alternative views, respecting cultural protocols and expressing ideas in a way that is sensitive to others, help people establish and maintain relationships.

Mope, hope or cope

Identifying coping strategies - pages 33-34

Coping collections - pages 34-35

Bunch of fives - designing useful coping strategies - page 36

Cope cards (templates) - pages 37-45

Bunches of fives (worksheet) - page 46

Health

• Health has physical, social, emotional, cognitive and spiritual dimensions, which are dynamic, interrelated and interdependent.
• The interaction between personal, social, cultural and environmental factors influences health behaviours, including nutrition and physical activity choices.
• Individual, group and community action, that enables people to adopt health promotion strategies, can address inequities and promote health and wellbeing, including safety.

Personal development

• Effective communication skills, including reflective listening, considering alternative views, respecting cultural protocols and expressing ideas in a way that is sensitive to others, help people establish and maintain relationships.

Getting help

Getting help - pages 47-48

Support networks - page 48

Help card - page 48

What if? scenarios (handout) - page 49

Support network (worksheet) - page 50

Health

• The interaction between personal, social, cultural and environmental factors influences health behaviours, including nutrition and physical activity choices.
• Individual, group and community action, that enables people to adopt health promotion strategies, can address inequities and promote health and wellbeing, including safety. 

Personal development

• Identity, health and wellbeing are interdependent and influenced by social and cultural factors.
• Effective communication skills, including reflective listening, considering alternative views, respecting cultural protocols and expressing ideas in a way that is sensitive to others, help people establish and maintain relationships.

Getting it said

Role-play explanation - pages 51-52

Persuading a friend to seek help - pages 52-53

Telling someone you need help - pages 53-54

Seeking help for a friend - pages 54-55

Talking heads (worksheet) - page 56

Health

• The interaction between personal, social, cultural and environmental factors influences health behaviours, including nutrition and physical activity choices.
• Individual, group and community action, that enables people to adopt health promotion strategies, can address inequities and promote health and wellbeing, including safety. 

Personal development

• Identity, health and wellbeing are interdependent and influenced by social and cultural factors.
• Effective communication skills, including reflective listening, considering alternative views, respecting cultural protocols and expressing ideas in a way that is sensitive to others, help people establish and maintain relationships.

Is it the same for boys & girls?

Is it the same for boys & girls? - page 57

Sample questions - page 58

Coping styles (handout) - page 59

Health

• The interaction between personal, social, cultural and environmental factors influences health behaviours, including nutrition and physical activity choices.

Personal development

• Identity, health and wellbeing are interdependent and influenced by social and cultural factors.
• Effective communication skills, including reflective listening, considering alternative views, respecting cultural protocols and expressing ideas in a way that is sensitive to others, help people establish and maintain relationships.

The experts speak

The experts speak - chat show ‘How the modern teenager copes with the stresses of modern life’ - pages 60-61

Health

• The interaction between personal, social, cultural and environmental factors influences health behaviours, including nutrition and physical activity choices.

Personal development

• Identity, health and wellbeing are interdependent and influenced by social and cultural factors.
• Effective communication skills, including reflective listening, considering alternative views, respecting cultural protocols and expressing ideas in a way that is sensitive to others, help people establish and maintain relationships.

Group support

Smarties relay - pages 67-68

Sample questions to discuss support, encouragement and cheating - page 68

Physical activity

• Developing teamwork, tactical knowledge and strategic thinking supports and enhances physical performance and participation in physical activities. 

Personal development

• Identity, health and wellbeing are interdependent and influenced by social and cultural factors.
• Effective communication skills, including reflective listening, considering alternative views, respecting cultural protocols and expressing ideas in a way that is sensitive to others, help people establish and maintain relationships.

Trust

Blindfold walk - pages 69-70

Sample questions to discuss trust - page 71

Health

• The interaction between personal, social, cultural and environmental factors influences health behaviours, including nutrition and physical activity choices.

Physical activity

• Developing teamwork, tactical knowledge and strategic thinking supports and enhances physical performance and participation in physical activities.

Personal development

• Identity, health and wellbeing are interdependent and influenced by social and cultural factors.
• Effective communication skills, including reflective listening, considering alternative views, respecting cultural protocols and expressing ideas in a way that is sensitive to others, help people establish and maintain relationships.

Relaxation exercises

Guided relaxation - page 72

Guided relaxation - pages 73-76

Health

• Health has physical, social, emotional, cognitive and spiritual dimensions, which are dynamic, interrelated and interdependent.

Protective layers

Costume race - pages 77-78

Getting attention, reaching goals, protection from negative thoughts and put-downs, building protective layers around self sample questions - page 78

Health

• Health has physical, social, emotional, cognitive and spiritual dimensions, which are dynamic, interrelated and interdependent. 
• The interaction between personal, social, cultural and environmental factors influences health behaviours, including nutrition and physical activity choices. 

Personal development

• Identity, health and wellbeing are interdependent and influenced by social and cultural factors.
• Effective communication skills, including reflective listening, considering alternative views, respecting cultural protocols and expressing ideas in a way that is sensitive to others, help people establish and maintain relationships.

Supportive structures

Five ways to lift a peer - page 79

Designing social support - page 80

Personal development

• Identity, health and wellbeing are interdependent and influenced by social and cultural factors.
• Effective communication skills, including reflective listening, considering alternative views, respecting cultural protocols and expressing ideas in a way that is sensitive to others, help people establish and maintain relationships.

Goal setting

Hot-air goals - feelings about achieving/not achieving goals - pages 81-83

Personal development

• Effective communication skills, including reflective listening, considering alternative views, respecting cultural protocols and expressing ideas in a way that is sensitive to others, help people establish and maintain relationships.

Difficult decisions

SharkMeat role-play - pages 84-85

Processing questions for players - page 85

Sample questions - page 86

SharkMeat cards (templates) - page 87

Health

• The interaction between personal, social, cultural and environmental factors influences health behaviours, including nutrition and physical activity choices.

Personal development

• Effective communication skills, including reflective listening, considering alternative views, respecting cultural protocols and expressing ideas in a way that is sensitive to others, help people establish and maintain relationships.

Conflict maps

Dealing with conflict - pages 88-90

Sample questions to deal with conflict - page 90

Conflict map (worksheet) - page 91

Health

• The interaction between personal, social, cultural and environmental factors influences health behaviours, including nutrition and physical activity choices. 
• Individual, group and community action, that enables people to adopt health promotion strategies, can address inequities and promote health and wellbeing, including safety. 

Personal development

• Effective communication skills, including reflective listening, considering alternative views, respecting cultural protocols and expressing ideas in a way that is sensitive to others, help people establish and maintain relationships.
• Conflict resolution strategies, including negotiation, are used to manage intrapersonal and interpersonal situations.