Enhancing Resilience 2 links to Science

Stressful self-talk

Looking under the surface - pages 28-29

What is self-talk? - pages 29-30

Picture it - draw a picture to express feelings - page 30

Stress under the surface (worksheet) - page 31

Getting into your head - positive and negative self-talk (worksheet) - page 32

Life and living

• Complex organisms depend on interacting body systems to meet their needs internally and with respect to their environment.

Relaxation exercises

Guided relaxation - page 72

Guided relaxation - pages 73-76

Life and living

• Complex organisms depend on interacting body systems to meet their needs internally and with respect to their environment.